Just take milk twice in a day....eat foods having protein...and avoid outside home foods...eat fruits more as diet....
搂What kinds of foods/combinations for losing weight and growing long hair and long nails?
Take biotin for healthy hair and nails. You can find it in the vitamin aisle.What kinds of foods/combinations for losing weight and growing long hair and long nails?
Surprisingly, jell-o and yogurt are the best. There's something about the gelatin used in jell-o that's good for nails and hair, and you've got some good bacteria in the yogurt too.
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